Choosing the Right Path

During every day of our lives we are making decisions. Some are so small or automatic that we don’t even notice we are making them, such a deciding to respond to an email or choosing which way to drive home. Others require considerably more thought, such as whether to apply for a promotion or sign divorce papers.

No matter what the decision, our goal is to make the right one. The issue is that there isn’t often a clear cut distinction between right and wrong. Every option will have its advantages and disadvantages and a big part of the decision making process is to weigh up which offers the most potential advantages, rather than simply identifying an outright winner.

We all want to make the right decision, but the right decision for one person isn’t the same as for another. We can ask others for advice and give consideration to their suggestions, but ultimately the decision lies with us. At times we won’t be happy with the choices that we’ve made, but we shouldn’t let that put us off, in fact it should motivate us into taking further action.

Mind Set

One factor that can affect our ability to make the right choices or prevent us from taking action on our decisions is our mind set. When we are feeling overwhelmed, lacking in confidence and confused it is far more difficult to change the situation compared to when we feel positive, energised and supported. The thought of adding anything further to everything we are currently dealing with can simply put us off doing anything. Even if we are terribly unhappy, it can seem easier to just accept things as they are.

At these points, seeking the support of a professional counsellor can be incredibly beneficial. Using proven techniques such as cognitive behavioural therapy within a non-judgemental and confidential setting can provide the ideal way to help you see the problems and opportunities in a new light. It can help you to get your thoughts out in the open, challenge unhelpful thinking and gain a more positive mind set.

Cognitive Behavioural Therapy

Cognitive behavioural therapy involves a two way conversation that aims to help find appropriate resolutions to current problems and change unhelpful thinking or behaviours. There are no magic wands or quick fixes, but it does offer a route that can have long term and profound effects on how future issues are seen and tackled.

As the client, you remain in control of the whole experience; what you share with the counsellor is your decision. Having said this, the more open and honest you can be, the more you are likely to gain from the experience.

Every year tens of thousands of people visit a counsellor in order to help them make sense of their lives and to feel empowered in order to take action to improve it. If you feel stuck in a situation that you are struggling to change, counselling could be the way forward.

If you are looking for a professional counsellor with experience in cognitive behavioural therapy, Amersham based Cognisant Personal Development and Coaching can assist. With our support you can take charge and find a new direction for your life.